Mc Crispy Chicken with Fries
Nutritional Overview
Mc Crispy Chicken with Pommes Frites is a calorie-dense meal rich in protein and fats, with a moderate amount of carbohydrates mostly from the fries. It contains some sugar mainly from batter and fries seasoning. The health score is moderate due to high fat and calorie content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mc Crispy Chicken with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mc Crispy Chicken with Fries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Mc Crispy Chicken with Fries is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mc Crispy Chicken with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mc Crispy Chicken with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispy fried chicken contributes 400 calories (57% of total calories).
• Protein sources: crispy fried chicken, pommes frites (french fries) provide essential amino acids for muscle health.
• Energy sources: crispy fried chicken, pommes frites (french fries) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispy fried chicken
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
pommes frites (french fries)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
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