Mazarin med kaffe
Nutritional Overview
En mindre portion mazarin med mördegsbotten, mandelmassa och glasyr serverad med svart kaffe. Innehåller måttligt med socker och fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mazarin med kaffe provides moderate energy and can fit well into most balanced meal plans.
• Mazarin med kaffe provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mazarin med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mazarin med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mördeg contributes 80 calories (32% of total calories).
• Energy sources: Mördeg, Mandelmassa, Glasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mördeg
22gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Mandelmassa
16gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Glasyr
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kaffe (svart)
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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