Mazare verde cu patrunjel
Nutritional Overview
Această farfurie conține mazăre verde fiartă cu puțin pătrunjel proaspăt deasupra. Valorile nutriționale pentru alte ingrediente posibile (ulei, sare) nu sunt vizibile și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mazare verde cu patrunjel provides moderate energy and can fit well into most balanced meal plans.
• Mazare verde cu patrunjel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mazare verde cu patrunjel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mazare verde cu patrunjel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mazare verde cu patrunjel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre verde contributes 200 calories (95% of total calories).
• Protein sources: mazăre verde provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
200gr
Protein: 12g
| Carbs: 35g
| Fat: 1g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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