Mazare cu ouă
Nutritional Overview
Masă cu sos de mazăre, 2 ouă ochiuri și pâine albă: aport bun de proteine și fibre din mazăre, dar pâinea albă crește carbohidrații rafinați și caloriile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mazare cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mazare cu ouă provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mazare cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mazare cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mazare cu ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 206 calories (40% of total calories).
• Protein sources: Sos de mazăre, Ouă (2 ochiuri), Pâine albă provide essential amino acids for muscle health.
• Energy sources: Sos de mazăre, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sos de mazăre
200gr
Protein: 12g
| Carbs: 28g
| Fat: 2g
Ouă (2 ochiuri)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pâine albă
70gr
Protein: 3g
| Carbs: 29g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!