Mazare cu ceafa la gratar
Nutritional Overview
Mazăre cu ceafă de porc la grătar: aport bun de proteine din carne, carbohidrați moderati din mazăre și grăsimi moderate; zahăr relativ scăzut.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mazare cu ceafa la gratar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mazare cu ceafa la gratar provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mazare cu ceafa la gratar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mazare cu ceafa la gratar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mazare cu ceafa la gratar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ceafă de porc la grătar contributes 380 calories (62% of total calories).
• Protein sources: Mazare verde (fara sos), Ceafă de porc la grătar provide essential amino acids for muscle health.
• Energy sources: Mazare verde (fara sos), Ceapă (pentru mazăre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mazare verde (fara sos)
220gr
Protein: 16g
| Carbs: 32g
| Fat: 1g
Ceafă de porc la grătar
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
Ceapă (pentru mazăre)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ulei pentru grătar/marinată
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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