Mazare cu carne si paine
Nutritional Overview
Aceasta masa contine mazare verde, carne de pui si o felie de paine alba. Valorile nutritionale sunt estimate, iar unele ingrediente minore sau condimente nu au fost incluse, deci valorile pot varia. Valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mazare cu carne si paine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mazare cu carne si paine provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mazare cu carne si paine is an excellent energy source for active individuals and athletes.
• Mazare cu carne si paine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mazare cu carne si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 140 calories (38% of total calories).
• Protein sources: mazare verde, carne de pui, paine alba provide essential amino acids for muscle health.
• Energy sources: mazare verde, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare verde
150gr
Protein: 7g
| Carbs: 19g
| Fat: 0g
carne de pui
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
paine alba
60gr
Protein: 3g
| Carbs: 29g
| Fat: 3g
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