Mazare cu carne si muraturi
Nutritional Overview
O masa compusa din mazare verde, carne de porc, cartofi prajiti, ou gatit si castraveti murati. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mazare cu carne si muraturi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mazare cu carne si muraturi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Mazare cu carne si muraturi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mazare cu carne si muraturi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mazare cu carne si muraturi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 200 calories (38% of total calories).
• Protein sources: mazare verde, carne de porc, cartofi prajiti, ou gatit provide essential amino acids for muscle health.
• Energy sources: mazare verde, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare verde
200gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
cartofi prajiti
100gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
castraveti murati
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ou gatit
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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