Mazare cu carne de pui
Nutritional Overview
Farfurie cu mazare verde, 50 grame de carne de pui si sos usor de rosii. Valorile nutritionale au fost actualizate conform cantitatii corectate de carne.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mazare cu carne de pui contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mazare cu carne de pui provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mazare cu carne de pui is an excellent energy source for active individuals and athletes.
• Mazare cu carne de pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mazare cu carne de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazare verde contributes 252 calories (70% of total calories).
• Protein sources: mazare verde, carne de pui provide essential amino acids for muscle health.
• Energy sources: mazare verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare verde
300gr
Protein: 16g
| Carbs: 42g
| Fat: 1g
carne de pui
50gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
sos de rosii
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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