Mazare cu bacon
Nutritional Overview
Această mâncare conține mazăre verde, bacon și unt. Valorile nutriționale pentru apă și condimente nu sunt incluse și sunt setate la 0. Estimările sunt pentru o porție mare, iar valorile pot varia în funcție de rețetă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mazare cu bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mazare cu bacon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mazare cu bacon is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mazare cu bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mazare cu bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 480 calories (56% of total calories).
• Protein sources: mazăre verde, bacon provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
400gr
Protein: 24g
| Carbs: 64g
| Fat: 2g
bacon
120gr
Protein: 14g
| Carbs: 0g
| Fat: 34g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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