Mazare cu avocado si castravete
Nutritional Overview
Farfurie cu mazare fiarta, bastonase de castravete si avocado feliat cu glazura balsamica. Valorile sunt estimate vizual din portie. Nu par sa existe ingrediente lipsa; pentru orice element neclar s-ar seta 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mazare cu avocado si castravete contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Mazare cu avocado si castravete offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Mazare cu avocado si castravete is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mazare cu avocado si castravete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mazare cu avocado si castravete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazare fiarta contributes 252 calories (64% of total calories).
• Protein sources: mazare fiarta provide essential amino acids for muscle health.
• Energy sources: mazare fiarta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazare fiarta
280gr
Protein: 15g
| Carbs: 39g
| Fat: 1g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
glazura balsamica
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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