Mayonnaise & Cucumber Sandwich
Nutritional Overview
A light sandwich composed of two slices of white bread with thin mayonnaise and fresh cucumber, offering moderate calories with low protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Mayonnaise & Cucumber Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Mayonnaise & Cucumber Sandwich contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Mayonnaise & Cucumber Sandwich is an excellent energy source for active individuals and athletes.
• Mayonnaise & Cucumber Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mayonnaise & Cucumber Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 140 calories (60% of total calories).
• Protein sources: White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread, Cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Mayonnaise (thin)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Cucumber
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!