Mayonnaise
Nutritional Overview
Petite portion de mayonnaise visible dans une assiette blanche. Les valeurs sont estimées à partir de l'image. Aucun autre ingrédient clairement visible. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Mayonnaise provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 1g, Mayonnaise is suitable for low-carb and ketogenic diets.
• Mayonnaise contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Mayonnaise should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 102 calories (100% of total calories).
Detailed Ingredient Breakdown
mayonnaise
15gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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