Mayonnaise 50gr
Nutritional Overview
Mayonnaise is a high-fat condiment with negligible protein and carbohydrates, providing energy mostly from fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mayonnaise 50gr contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• High in fats (37g), Mayonnaise 50gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mayonnaise 50gr should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 340 calories (100% of total calories).
Detailed Ingredient Breakdown
Mayonnaise
50gr
Protein: 1g
| Carbs: 0g
| Fat: 37g
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