mały rogalik maślany
Nutritional Overview
Jest to mały rogalik maślany o wadze 42g. Wartości odżywcze są oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, mały rogalik maślany provides moderate energy and can fit well into most balanced meal plans.
• mały rogalik maślany provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• mały rogalik maślany contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests mały rogalik maślany should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 60 calories (38% of total calories).
• Energy sources: mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
masło
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
cukier
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jajko
4gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
drożdże
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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