Max hamburgare 1
Nutritional Overview
En Max-stil hamburgare med nötbiff, ost och bröd, serverad med sås och grönsaker. Hög i kalorier och mättat fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Max hamburgare 1 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Max hamburgare 1 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Max hamburgare 1 is an excellent energy source for active individuals and athletes.
• High in fats (42g), Max hamburgare 1 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Max hamburgare 1 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötbiff contributes 380 calories (49% of total calories).
• Protein sources: Burgarebröd, Nötbiff, Ost provide essential amino acids for muscle health.
• Energy sources: Burgarebröd, Hamburgarsås, Tomatketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burgarebröd
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Nötbiff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Ost
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
Sallad & lök
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Hamburgarsås
15gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
Tomatketchup
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!