Max cheeseburgare & läsk
Nutritional Overview
Måltiden består av två cheeseburgare från Max och en läsk. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser. Okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Max cheeseburgare & läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Max cheeseburgare & läsk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Max cheeseburgare & läsk is an excellent energy source for active individuals and athletes.
• High in fats (42g), Max cheeseburgare & läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Max cheeseburgare & läsk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttburgare contributes 320 calories (36% of total calories).
• Protein sources: Nötköttburgare, Hamburgerbröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Hamburgerbröd, Läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttburgare
180gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Hamburgerbröd
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
Ostskiva
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Hamburgerdressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Läsk
400gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
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