Max burgermåltid
Nutritional Overview
Måltiden består av en hamburgare med nötkött, friterad kyckling, cheddarost och bröd, serverad med pommes frites, ketchup och hallonsmakad läsk. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Max burgermåltid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Max burgermåltid provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Max burgermåltid is an excellent energy source for active individuals and athletes.
• High in fats (55g), Max burgermåltid provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Max burgermåltid with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 300 calories (26% of total calories).
• Protein sources: hamburgerbröd, nötköttburgare, friterad kycklingbit, cheddarost, pommes frites provide essential amino acids for muscle health.
• Energy sources: hamburgerbröd, friterad kycklingbit, pommes frites, ketchup, läsk (hallonsmak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hamburgerbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
nötköttburgare
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
friterad kycklingbit
70gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
cheddarost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pommes frites
130gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
läsk (hallonsmak)
400gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
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