Maultaschen with Meat & Mozzarella
Nutritional Overview
A hearty portion of Maultaschen filled with ground beef, served with fresh tomatoes, creamy mozzarella, and rich cream, offering a balanced meal rich in protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Maultaschen with Meat & Mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maultaschen with Meat & Mozzarella provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Maultaschen with Meat & Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (40g), Maultaschen with Meat & Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maultaschen with Meat & Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maultaschen pasta contributes 300 calories (40% of total calories).
• Protein sources: Maultaschen pasta, Ground beef, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Maultaschen pasta, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maultaschen pasta
150gr
Protein: 10g
| Carbs: 45g
| Fat: 5g
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
70gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cream (Sahne)
50gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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