Maultaschen sauce tomate
Nutritional Overview
Plat de maultaschen (pâtes farcies allemandes) avec sauce tomate. Les valeurs sont estimées, certains ingrédients internes des maultaschen ne sont pas visibles donc les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Maultaschen sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maultaschen sauce tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Maultaschen sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Maultaschen sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Maultaschen sauce tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maultaschen contributes 600 calories (86% of total calories).
• Protein sources: Maultaschen provide essential amino acids for muscle health.
• Energy sources: Maultaschen, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maultaschen
250gr
Protein: 20g
| Carbs: 80g
| Fat: 15g
Sauce tomate
150gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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