Maultaschen mit Sahnesoße
Nutritional Overview
Das Gericht besteht aus Maultaschen mit einer cremigen Sahnesoße. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, da sie nicht sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Maultaschen mit Sahnesoße is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maultaschen mit Sahnesoße provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Maultaschen mit Sahnesoße is an excellent energy source for active individuals and athletes.
• High in fats (31g), Maultaschen mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Maultaschen mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maultaschen contributes 350 calories (52% of total calories).
• Protein sources: Maultaschen, Sahnesoße, Mozzarella, Tomaten, Zwiebeln, Knoblauch, Karotten provide essential amino acids for muscle health.
• Energy sources: Maultaschen, Sahnesoße, Mozzarella, Tomaten, Zwiebeln, Knoblauch, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maultaschen
180gr
Protein: 12g
| Carbs: 48g
| Fat: 10g
Sahnesoße
60gr
Protein: 4g
| Carbs: 14g
| Fat: 12g
Mozzarella, Tomaten, Zwiebeln, Knoblauch, Karotten
100gr
Protein: 10g
| Carbs: 6g
| Fat: 9g
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