Maultaschen mit Feta light, Tomate und Gurke
Nutritional Overview
Diese Mahlzeit besteht aus Maultaschen mit leichter Füllung, kombiniert mit Feta light, frischen Tomaten, Gurken und etwas Olivenöl. Sie bietet eine ausgewogene Mischung aus Proteinen und Kohlenhydraten bei moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Maultaschen mit Feta light, Tomate und Gurke contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Maultaschen mit Feta light, Tomate und Gurke provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Maultaschen mit Feta light, Tomate und Gurke is an excellent energy source for active individuals and athletes.
• High in fats (18g), Maultaschen mit Feta light, Tomate und Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Maultaschen mit Feta light, Tomate und Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maultaschen contributes 280 calories (61% of total calories).
• Protein sources: Maultaschen, Feta light provide essential amino acids for muscle health.
• Energy sources: Maultaschen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maultaschen
120gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
Feta light
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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