Maultaschen mit Ei und Speckwürfel (fettarm angebraten)
Nutritional Overview
Gebratene Maultaschen mit Ei und fettarmen Speckwürfeln; proteinreich und mäßig fetthaltig
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Maultaschen mit Ei und Speckwürfel (fettarm angebraten) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maultaschen mit Ei und Speckwürfel (fettarm angebraten) provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Maultaschen mit Ei und Speckwürfel (fettarm angebraten) is an excellent energy source for active individuals and athletes.
• High in fats (35g), Maultaschen mit Ei und Speckwürfel (fettarm angebraten) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maultaschen mit Ei und Speckwürfel (fettarm angebraten) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maultaschen contributes 440 calories (58% of total calories).
• Protein sources: Maultaschen, Ei provide essential amino acids for muscle health.
• Energy sources: Maultaschen, Speckwürfel (fettarm) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maultaschen
400gr
Protein: 20g
| Carbs: 55g
| Fat: 10g
Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Speckwürfel (fettarm)
50gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
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