Maultaschen au parmesan
Nutritional Overview
Plat composé de 340 gr de maultaschen et 12 gr de parmesan râpé. Valeurs estimées, les sucres sont approximés. Aucun ingrédient manquant visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Maultaschen au parmesan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Maultaschen au parmesan provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Maultaschen au parmesan is an excellent energy source for active individuals and athletes.
• High in fats (37g), Maultaschen au parmesan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Maultaschen au parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maultaschen contributes 633 calories (76% of total calories).
• Protein sources: maultaschen, parmesan provide essential amino acids for muscle health.
• Energy sources: maultaschen, sauce tomate à la provençale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maultaschen
320gr
Protein: 34g
| Carbs: 70g
| Fat: 30g
parmesan
24gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
sauce tomate à la provençale
225gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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