Matzo Ball Soup
Nutritional Overview
This is a bowl of matzo ball soup, typically made with chicken broth, a matzo ball, carrots, chives, and celery. Some values are estimated and missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Matzo Ball Soup provides moderate energy and can fit well into most balanced meal plans.
• Matzo Ball Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Matzo Ball Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Matzo Ball Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matzo Ball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matzo ball contributes 100 calories (71% of total calories).
• Protein sources: Matzo ball provide essential amino acids for muscle health.
• Energy sources: Matzo ball supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken broth
250gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Matzo ball
60gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chives
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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