Matsoni with Honey
Nutritional Overview
150g Matsoni (2% fat) combined with a spoon of honey provides a moderate amount of protein and fats with higher carbs primarily from honey's natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Matsoni with Honey provides moderate energy and can fit well into most balanced meal plans.
• Matsoni with Honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Matsoni with Honey is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Matsoni with Honey is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matsoni with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matsoni (2% fat) contributes 80 calories (53% of total calories).
• Protein sources: Matsoni (2% fat) provide essential amino acids for muscle health.
• Energy sources: Matsoni (2% fat), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matsoni (2% fat)
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Honey
15gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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