Matin banane et thé
Nutritional Overview
A simple breakfast consisting of a medium banana and a cup of unsweetened tea, low in fat and protein, rich in carbohydrates mostly from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Matin banane et thé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Matin banane et thé is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Matin banane et thé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 150 calories (79% of total calories).
• Energy sources: Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
150gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
Thé (sans sucre)
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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