Matin
Nutritional Overview
Repas riche en protéines, fibres et bons lipides, faible en sucres ajoutés, idéal pour énergie et satiété durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Matin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Matin provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Matin is an excellent energy source for active individuals and athletes.
• High in fats (17g), Matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300g de fromage blanc 0% + 50gr de flocons d’avoine complète + 20g de noix + sirop d’agave contributes 370 calories (71% of total calories).
• Protein sources: 300g de fromage blanc 0% + 50gr de flocons d’avoine complète + 20g de noix + sirop d’agave, + 1 grand café au lait provide essential amino acids for muscle health.
• Energy sources: 300g de fromage blanc 0% + 50gr de flocons d’avoine complète + 20g de noix + sirop d’agave, + 1 grand café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300g de fromage blanc 0% + 50gr de flocons d’avoine complète + 20g de noix + sirop d’agave
370gr
Protein: 33g
| Carbs: 38g
| Fat: 10g
+ 1 grand café au lait
350gr
Protein: 7g
| Carbs: 15g
| Fat: 7g
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