mate tradicional
Nutritional Overview
La imagen muestra un mate tradicional preparado con yerba mate y agua. No se observan otros ingredientes. Los valores nutricionales son bajos, ya que la yerba mate aporta mínimas calorías, carbohidratos y casi nada de proteínas o grasas. El agua no aporta calorías. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mate tradicional is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, mate tradicional is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! mate tradicional is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yerba mate contributes 10 calories (100% of total calories).
Detailed Ingredient Breakdown
yerba mate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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