Mate tradicional
Nutritional Overview
Infusión tradicional de yerba mate. No contiene azúcares añadidos ni grasas. Valores estimados para 10g de yerba mate seca. No se identifican otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mate tradicional is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Mate tradicional is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Mate tradicional is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yerba mate contributes 30 calories (100% of total calories).
• Energy sources: yerba mate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yerba mate
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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