Mate con azúcar y galletas
Nutritional Overview
Una taza de mate con 1 cucharadita de azúcar y 6 galletas de agua; aporta principalmente carbohidratos y algo de azúcar, con poca proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mate con azúcar y galletas contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Mate con azúcar y galletas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Mate con azúcar y galletas is an excellent energy source for active individuals and athletes.
• Mate con azúcar y galletas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mate con azúcar y galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de agua contributes 293 calories (93% of total calories).
• Protein sources: Galletas de agua provide essential amino acids for muscle health.
• Energy sources: Galletas de agua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Té de yerba mate
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Azúcar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Galletas de agua
78gr
Protein: 5g
| Carbs: 52g
| Fat: 7g
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