Mate con azúcar
Nutritional Overview
Esta bebida es una infusión tradicional de yerba mate con una pequeña cantidad de azúcar añadida. No contiene grasas ni proteínas significativas. Valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mate con azúcar is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Mate con azúcar is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Mate con azúcar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yerba mate contributes 10 calories (50% of total calories).
Detailed Ingredient Breakdown
yerba mate
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azúcar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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