mate con azúcar
Nutritional Overview
La imagen muestra una preparación de mate con yerba mate y azúcar blanca. Se estimaron los valores nutricionales basados en cantidades visibles. No se observan otros ingredientes con valor calórico significativo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, mate con azúcar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), mate con azúcar is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing mate con azúcar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar blanca contributes 100 calories (83% of total calories).
• Energy sources: azúcar blanca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yerba mate
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
azúcar blanca
25gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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