Mate cocido y sándwiches
Nutritional Overview
Mate cocido sin azúcar con 2 sándwiches de jamón y queso en pan blanco lactal; aporte alto en carbohidratos y grasas por el queso y pan, con proteína moderada del jamón.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mate cocido y sándwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mate cocido y sándwiches provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Mate cocido y sándwiches is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mate cocido y sándwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mate cocido y sándwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan lactal blanco contributes 300 calories (41% of total calories).
• Protein sources: Pan lactal blanco, Jamón cocido, Queso (para sándwich) provide essential amino acids for muscle health.
• Energy sources: Pan lactal blanco, Queso (para sándwich) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mate cocido (sin azúcar)
250gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pan lactal blanco
80gr
Protein: 8g
| Carbs: 54g
| Fat: 6g
Jamón cocido
120gr
Protein: 26g
| Carbs: 3g
| Fat: 10g
Queso (para sándwich)
45gr
Protein: 3g
| Carbs: 15g
| Fat: 16g
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