matcha z mlekiem migdałowym
Nutritional Overview
Szklanka napoju matcha z mlekiem migdałowym i dwiema łyżeczkami miodu. Dodatek miodu zwiększa ilość cukru i węglowodanów.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• matcha z mlekiem migdałowym is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• matcha z mlekiem migdałowym provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, matcha z mlekiem migdałowym is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. matcha z mlekiem migdałowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miód contributes 50 calories (53% of total calories).
• Energy sources: miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko migdałowe
240gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
proszek matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
miód
14gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!