Matcha Strawberry Drink
Nutritional Overview
A 0.2L matcha strawberry drink low in fats and protein, moderate in carbs and sugars, providing antioxidants from matcha and vitamins from strawberries.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Matcha Strawberry Drink provides moderate energy and can fit well into most balanced meal plans.
• Matcha Strawberry Drink provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Matcha Strawberry Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha Strawberry Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 80 calories (67% of total calories).
• Energy sources: Strawberry, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Strawberry
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Milk
150gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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