Matcha Strawberry Cream
Nutritional Overview
A layered drink with matcha milk base, topped with strawberry cream foam, matcha powder, and strawberry marshmallows. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Matcha Strawberry Cream provides moderate energy and can fit well into most balanced meal plans.
• Matcha Strawberry Cream contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Matcha Strawberry Cream is an excellent energy source for active individuals and athletes.
• Matcha Strawberry Cream contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Matcha Strawberry Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matcha milk contributes 120 calories (41% of total calories).
• Protein sources: matcha milk provide essential amino acids for muscle health.
• Energy sources: matcha milk, strawberry cream foam, strawberry marshmallows supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha milk
150gr
Protein: 4g
| Carbs: 12g
| Fat: 6g
strawberry cream foam
80gr
Protein: 1g
| Carbs: 16g
| Fat: 4g
matcha powder topping
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
strawberry marshmallows
20gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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