Matcha Latte with Oat Milk
Nutritional Overview
A creamy matcha latte made with oat milk, providing moderate carbs and fats with low protein, and a natural caffeine boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Matcha Latte with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Matcha Latte with Oat Milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Matcha Latte with Oat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Matcha Latte with Oat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 150 calories (83% of total calories).
• Protein sources: Oat Milk provide essential amino acids for muscle health.
• Energy sources: Oat Milk, Sweetener supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha Powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oat Milk
240gr
Protein: 3g
| Carbs: 29g
| Fat: 4g
Sweetener
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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