Matcha Latte Sucré
Nutritional Overview
Un matcha latte sucré préparé avec de la poudre de matcha, du lait demi écrémé et du sucre ajouté, offrant un apport modéré en protéines et en lipides avec une teneur élevée en glucides et en sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Matcha Latte Sucré provides moderate energy and can fit well into most balanced meal plans.
• Matcha Latte Sucré contains 5g of protein, providing a modest contribution to your daily protein intake.
• Matcha Latte Sucré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Matcha Latte Sucré is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha Latte Sucré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait demi écrémé contributes 90 calories (67% of total calories).
• Protein sources: Lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: Lait demi écrémé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poudre de matcha
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lait demi écrémé
200gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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