Matcha latte rece
Nutritional Overview
Aceasta este o băutură matcha latte rece, preparată cu lapte degresat, pudră de matcha și zahăr. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau pot avea valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Matcha latte rece provides moderate energy and can fit well into most balanced meal plans.
• Matcha latte rece contains 8g of protein, providing a modest contribution to your daily protein intake.
• Matcha latte rece provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Matcha latte rece is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha latte rece provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lapte degresat contributes 150 calories (79% of total calories).
• Protein sources: Lapte degresat provide essential amino acids for muscle health.
• Energy sources: Lapte degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lapte degresat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
Pudră de matcha
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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