Matcha Latte Low Sweet
Nutritional Overview
A low sweet matcha latte with moderate protein, low fat, and moderate carbohydrates mainly from milk and sweetener.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Matcha Latte Low Sweet provides moderate energy and can fit well into most balanced meal plans.
• Matcha Latte Low Sweet contains 6g of protein, providing a modest contribution to your daily protein intake.
• Matcha Latte Low Sweet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Matcha Latte Low Sweet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha Latte Low Sweet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (low fat) contributes 90 calories (60% of total calories).
• Protein sources: Milk (low fat) provide essential amino acids for muscle health.
• Energy sources: Milk (low fat), Sweetener (low amount) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk (low fat)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Sweetener (low amount)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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