Matcha latte glacé
Nutritional Overview
Un matcha latte glacé composé de lait et de poudre de matcha. Les valeurs nutritionnelles sont estimées, certains éléments comme les édulcorants ou sirops éventuels ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Matcha latte glacé provides moderate energy and can fit well into most balanced meal plans.
• Matcha latte glacé contains 5g of protein, providing a modest contribution to your daily protein intake.
• Matcha latte glacé provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Matcha latte glacé contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Matcha latte glacé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait contributes 90 calories (69% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
poudre de matcha
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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