Matcha Latte
Nutritional Overview
A matcha latte combines powdered green tea with milk and sugar, providing moderate calories with a good balance of carbs and fats, and a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Matcha Latte provides moderate energy and can fit well into most balanced meal plans.
• Matcha Latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Matcha Latte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Matcha Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 120 calories (66% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milk (whole)
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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