Matcha latte
Nutritional Overview
Denna dryck är en matcha latte gjord på havremjölk och matchapulver. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och märke. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Matcha latte provides moderate energy and can fit well into most balanced meal plans.
• Matcha latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Matcha latte provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Matcha latte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Matcha latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 92 calories (53% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matchapulver
2gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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