Matcha latte
Nutritional Overview
Denna dryck är en matcha latte gjord på mjölk och matchapulver. Näringsvärden för socker är uppskattade och kan variera beroende på mjölktyp. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Matcha latte provides moderate energy and can fit well into most balanced meal plans.
• Matcha latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Matcha latte provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Matcha latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 177 calories (73% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, rörsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
300gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Matchapulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rörsocker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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