matcha latte
Nutritional Overview
Szklanka matcha latte przygotowana z mleka, proszku matcha i cukru. Wartości odżywcze oszacowane na podstawie typowych proporcji. Jeśli użyto innych składników lub zamienników, wartości mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, matcha latte provides moderate energy and can fit well into most balanced meal plans.
• matcha latte contains 7g of protein, providing a modest contribution to your daily protein intake.
• matcha latte provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• matcha latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. matcha latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (94% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
proszek matcha
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!