Matcha, jabłko i precel
Nutritional Overview
A snack combining matcha, apple, and pretzel totaling approximately 430 kcal, moderate protein and carbs, low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Matcha, jabłko i precel contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Matcha, jabłko i precel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Matcha, jabłko i precel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Matcha, jabłko i precel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha, jabłko i precel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Precel contributes 295 calories (69% of total calories).
• Protein sources: Precel provide essential amino acids for muscle health.
• Energy sources: Matcha, Jabłko, Precel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Jabłko
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Precel
75gr
Protein: 5g
| Carbs: 57g
| Fat: 4g
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