Matcha Frozen Yogurt
Nutritional Overview
Small cup of matcha frozen yogurt topped with blueberries, almond slices, rolled oats, and chocolate wafer rolls. Nutrition values are estimated from visible ingredients; any unclear or hidden ingredients were set to 0 and noted as missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Matcha Frozen Yogurt contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Matcha Frozen Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Matcha Frozen Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Matcha Frozen Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Matcha Frozen Yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matcha frozen yogurt contributes 150 calories (47% of total calories).
• Protein sources: matcha frozen yogurt provide essential amino acids for muscle health.
• Energy sources: matcha frozen yogurt, chocolate wafer rolls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha frozen yogurt
120gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
almond slices
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
rolled oats
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chocolate wafer rolls
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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