Matcha Espresso
Nutritional Overview
Matcha espresso combines antioxidant-rich matcha powder with a shot of espresso and milk, providing moderate protein and low fats with a balanced carb content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Matcha Espresso is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Matcha Espresso is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Matcha Espresso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Matcha Espresso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 55 calories (61% of total calories).
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk (whole)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!