Matcha dessertbord
Nutritional Overview
Een dessertbord met matcha ijs, matcha cheesecake, slagroom, frambozensaus, een wafelkoekje en kruimels. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Matcha dessertbord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Matcha dessertbord contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Matcha dessertbord is an excellent energy source for active individuals and athletes.
• High in fats (35g), Matcha dessertbord provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Matcha dessertbord should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: matcha cheesecake contributes 200 calories (33% of total calories).
• Protein sources: matcha ijs provide essential amino acids for muscle health.
• Energy sources: matcha ijs, wafelkoekje, matcha cheesecake, frambozensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
matcha ijs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
slagroom
50gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
wafelkoekje
20gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
matcha cheesecake
100gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
frambozensaus
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
kruimels
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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