Matcha Coconut Latte
Nutritional Overview
A 105 kcal matcha coconut latte providing moderate carbs and fats with low protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Matcha Coconut Latte provides moderate energy and can fit well into most balanced meal plans.
• Matcha Coconut Latte provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Matcha Coconut Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Matcha Coconut Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut milk contributes 100 calories (95% of total calories).
• Energy sources: Coconut milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Matcha powder
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Coconut milk
100gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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